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(PubMed) Nurk E, Refsum H, Bjelland I, et al

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Focus on: Protein at every meal to preserve lean mass Fiber-rich foods for fullness and glucose control Strength training and walking to protect metabolism Quality sleep and stress management to stabilize appetite cues These basics empower you to feel better on fewer calories, the heart of sustainable weight loss, and prepare your body for long-term success after medication

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In contrast, stimulant-based medications like phentermine cause increased energy and jitteriness rather than fatigue but come with different side effects

Understanding the likely causes is a good starting point