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Behavioral and Nutritional Strategies to Prevent Rebound Your diet composition matters critically during and after GLP-1 withdrawal

What this means practically Verify directly with Gala GLP-1 what medication is currently available to you, what regulatory pathway applies, and whether anything has changed since this article was published

Consider dividing your daily intake into several small meals or snacks, each containing a balance of protein, healthy fats, and complex carbohydrates

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To break a plateau safely: Review your dose with your provider (adjustments may be appropriate) Increase protein intake Add or intensify strength training Check for hidden calories (snacks, liquid calories) Improve sleep and stress management Avoid extreme dieting