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The NHS lists other symptoms of vitamin B12 deficiency to look out for: A pale yellow tinge to your skin A sore and red tongue (glossitis) Mouth ulcers Pins and needles (paraesthesia) Changes in the way that you walk and move around Disturbed vision Irritability Depression Changes in the way you think, feel and behave A decline in your mental abilities, such as memory, understanding and Judgement (dementia) DON'T MISS If you experience these symptoms, see a GP

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Support Mood and Well-Being : Vitamin B12 plays a role in the synthesis of neurotransmitters

Methylcobalamin or vitamin B12 improves mood, energy, increases appetite and can help alleviate depression

Related concerns about semaglutide withdrawal symptoms , stopping cold turkey , and restarting after a break are all worth understanding before you begin treatment

Find out what a recent study showed in the Osteoarthritis section of our Omega-3 Supplements Review, which includes our Top Picks for krill and fish oil supplements