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According to StatPearls , patients with pernicious anemia require lifelong vitamin B12 injections and may want to consider dietary changes for B12 deficiency

[1] Without intrinsic factor, dietary B12 cannot be absorbed effectively, leading to deficiency regardless of dietary intake

Look down the ingredient list of any multivitamin bottle and youll probably find B12

Disclaimer: Always consult a healthcare professional before adjusting dosage or beginning any new supplement

Unlike the rare and dangerous anaphylactic reaction that can happen immediately after injection, delayed rashes dont usually require treatment, Blumenthal says

B12 shots provide a substantial boost to energy levels, helping you tackle daily tasks with renewed vigor