Homocysteine rises when there is not enough B12 in the cell fluid to support methylation, an important process where a methyl group is added to all sorts of molecules in the cell
You may need to get B12 shots on a regular basis to keep your levels up and feeling great
Seafood, particularly shellfish, is an excellent source of B12, as are dairy products and eggs
If it is necessary it can be administered up to 1 ampoule 2 times a day
concerns regarding unpredictable absorption The mechanism for the oral route is based on passive absorption of vitamin B 12 (without binding to intrinsic factor) as well as active absorption (following binding to intrinsic factor, if present, e.g
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