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Vitamin B12 is a key nutrient involved in red blood cell production, neurological health, and metabolic function

Another 2021 study in the journal Neurology found that consuming low amounts of fruits, vegetables and beans (three recommended foods in the Mayo Clinic Diet) also increases dementia risk

Effects of low-dose, controlled-release phentermine plus topiramate combination

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Discussing your options with your doctor can help navigate through challenges and explore alternative strategies to optimize your weight loss journey

"Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production." Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1