Foods rich in folate or folic acid include - Dark leafy green vegetables, such as spinach Lentils Eggs Rice Yeast Broccoli However, be careful not to consume too much folic acid from supplements or fortified foods because high levels of it can interfere with the function of vitamin B-12
AHK-Cu can be injected near the scalp for localized follicle stimulation
However it is advisable to deliver Vit B12 dose by a deep Intramuscular injection in gluteal or deltoid muscle Alternatively, you can also use oral Vitamin 12 tablets available at most health food stores and pharmacies
Some patients may start with injections every two to four weeks, while others transition to maintenance shots once their levels stabilize
Your doctor will decide the right time to take the injection, so always follow your doctor's advice
The most common ones include: Itching Mild diarrhea Redness or swelling at the injection site These adverse effects, however, are not serious and are signs of the body adjusting to the nutrient boost