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To view or add a comment, sign in New study indicates it is rare for metabolic rate to exceed 2.5 times BMR when averaged over periods of training and competition lasting 28 weeks or longer (but extremely high-calorie burn is possible for short bursts)
The researchers specifically looked at the number of heavy drinking days each person experienced
N Engl J Med (2022) 387:20516
Yoon EL, Yuk JS
For instance, clinical trials have reported that many participants can lose an additional 15% or more of their body weight when combined with lifestyle changes
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