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The UK Reference Nutrient Intake (RNI) for protein is 0.75 grams per kilogram of body weight daily, but during weight loss, a higher intake may help preserve lean muscle mass

When combined with: Balanced nutrition Regular movement Adequate sleep Medical guidance GLP-1 therapy supports long-term metabolic health and sustainable weight management

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Include Small Doses of Healthy Fats Dairy products like yogurt, milk, and cheese are also important for calcium and vitamin D, nutrients at particular risk of deficiency during GLP-1 therapy, given reduced overall food intake, she says

Nature 533 , 274277 (2016) Rasmussen, S