Aim for Gradual Weight Loss While rapid results can be tempting, a slow and steady approach to weight loss is often kinder to your skin
Can you lose weight on GLP-1 medication
By eating more fiber, protein, and healthy fats, moving daily, sleeping better, feeding your gut , and managing stress , you can give your metabolism a powerful boost
As more data comes out, Im feeling more and more comfortable about the safety argument with these medications
However, its important to note that compounded medications are not FDA approved and may vary in dosing, ingredients, and quality control
This can include increased awareness of hunger and/or emotional cues, fewer binge eating or overeating episodes, an ability to be more mindful while eating, and gradual sustainable change