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Incorporate resistance training with weights or bodyweight exercises 2-3 times weekly to build metabolically active muscle tissue and increase overall calorie burn

Li X, Robinson SM, Gupta A, Saha K, Jiang Z, Moyano DF, et al

Should I use a weight loss coach if I'm on Wegovy or Zepbound

Other studies are also showing similar positive effects with Eli Lillys GLP-1 drug, tirzepatide, which is a dual GLP-1/GIP receptor agonist, marketed under the name Zepbound when used for weight loss

Using expired medication may result in reduced therapeutic efficacy, as the active ingredient (semaglutide) may have degraded over time, potentially leading to inadequate glycaemic control

However, making a habit of early injections is not recommended because it can lead to drug accumulation and increased side effects