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This makes it a crucial nutrient for immunocompromised individuals at risk of infections

And anyone managing complex medical conditions or taking multiple medications should discuss new supplements with their healthcare provider to rule out interactions

This may include staying hydrated, maintaining a balanced diet, and monitoring for any unusual reactions

The limitations of this work are that we included RCTs, non-RCTs, and observational studies, which may lower the overall quality of evidence of the included studies

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Vital signs including blood pressure, heart rate, and body temperature remained stable