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Mood changes such as irritability, depression, or anxiety, as well as numbness or tingling in the hands and feet, can also be linked to low B12 levels

Like B12 shots, the nasal spray gets vitamin B12 directly into your bloodstream (via the nostrils), bypassing your digestive system

Medina-Lezama J, Zea-Diaz H, Morey-Vargas OL, Bolaos-Salazar JF, Muoz-Atahualpa E, Postigo-MacDowall M, Corrales-Medina F, Valdivia-Ascua Z, Cuba-Bustinza C, Paredes-Daz S, Villalobos-Tapia P, Chirinos-Pacheco J, Goldberg RB, Chirinos JA

It upregulates growth factors including VEGF and EGF

2022-10-07 Good nutrition is important for healthy hair growth, and research has shown a connection between low levels of vitamin B12 and hair loss

Two infants with infantile spasms associated with vitamin B12 deficiency