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Glutathione is the body's main cellular antioxidant

Macros: 380 calories | 32g protein | 30g carbs | 12g fat Frittatas Spinach & Feta Frittata Ingredients: 3 whole eggs 1/2 cup egg whites 1/2 cup spinach, chopped 1 oz feta cheese 1 tbsp olive oil Salt & pepper Instructions: Preheat oven to 375F

This caloric deficit, while beneficial for weight loss, may result in insufficient energy intake if patients are not consuming adequate nutrients

Ahmad Hider, MD, MPhil 2

For instance, if you consistently feel great on day four but hungry on day seven, this is valuable information to share with your provider during your next check-in