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Foods and habits that may worsen reflux Some foods and eating habits commonly trigger GERD symptoms: Fast or fried foods, which slow digestion and relax the oesophageal sphincter Spicy foods, chocolate, and peppermint Alcohol and caffeine Large meals, especially close to bedtime Eating quickly without chewing food properly Everyones triggers are slightly different

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Treatment starts with a consultation with our licensed nurse practitioners and physician assistants to discuss your medical history and health

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