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Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

The best peptide for YOUR pain depends on the type (joint, muscle, nerve, inflammatory) and location (local vs systemic)

10.1016/j.chembiol.2018.08.006 Cell Chem

Vitamin B 9 (folate) is involved in the biosynthesis of nucleic acids, protein, blood cells, and the nervous system tissues [31], while B 12 (cobalamin) is involved in DNA synthesis as well as fatty acid and amino acid metabolism [32]

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