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Be Consistent: CLA works gradually, so daily supplementation is key to seeing noticeable results over time

Although some patients begin to notice accelerated weight loss within the first month, it may take up to 12 weeks of regular use to start seeing significant results

Depending on the person, the dose, and the duration between doses, that practice can result in an individual having side effects when they do take their next dose, she says

Compounding is the process of recreating medication using raw ingredients or combining multiple medications to produce a new form

Hufeldt, M

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