The typical recommended dosage ranges between 500 mg and 2 grams per day, depending on fitness goals and body weight
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ROS may accumulate due to: Environmental toxins Inflammation Radiation exposure Aging Source: International Journal of Molecular Science Environmental Toxins / Drugs Certain toxins or drugs may damage mitochondria or inhibit respiratory chain enzymes, such as: Pesticides (e.g., rotenone, paraquat) Alcohol Antibiotics (e.g., chloramphenicol) Antiretrovirals (e.g., nucleoside reverse transcriptase inhibitors) Source: Current Environmental Health Reports Nutrient Deficiencies Mitochondrial function depends on cofactors and nutrients such as: Coenzyme Q10 (ubiquinone) B vitamins (especially B1, B2, B3, B5) L-carnitine Magnesium Alpha-lipoic acid Deficiencies may impair ATP production or increase oxidative burden
