The JAMA study also didnt research the effects of other GLP-1 medications, including tirzepatide (brand names Mounjaro or Zepbound), which is a similar medication to semaglutide that kicked off during the Ozempic and Wegovy wave, but it works a little differently
But, especially in adults, we may also consider other bacterial causes
Choose sources that provide additional nutritional benefits beyond just calories: Avocado : Healthy monounsaturated fats plus fiber plus potassium, one of the most nutrient-dense foods available Olive oil : 1-2 tablespoons daily for cooking or drizzling, rich in anti-inflammatory polyphenols Nuts (almonds, walnuts, pistachios): Protein plus fat plus fiber in one package, great for snacking Seeds (pumpkin, sunflower, hemp): Mineral-rich, especially zinc and magnesium which many tirzepatide users become deficient in Fatty fish (salmon, sardines, mackerel): Omega-3 fatty acids reduce inflammation and support hormonal balance Eggs (whole, with yolks): Choline, B12, and fat-soluble vitamins all in one convenient package The fats to avoid are the ones that slow digestion even further
When comparing Omeprazole vs Lansoprazole, the two medications have largely the same purpose
How much protein should GLP-1 users get
No side effects and easy purchasing
