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The science is straightforward: alcohol causes severe dehydration and depletes your body of crucial nutrients

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You may also experience disturbed vision, pins and needles, muscle weakness, and changes in movement

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Just dont expect it to work miracles

In a survey of more than 3,000 people conducted by Everyday Health, 86 percent of respondents said they were actively trying to lose weight, but half had been unable to commit to one strategy, and 51 percent reported lacking motivation