Historically, anti-obesity drugs have shown a lot of negative side effects and only moderate efficacy
GLP-1 Microdosing: A Smarter, Slower Approach GLP-1 microdosing is a more personalized, intentional way to help support your metabolism and health
Weeks 1-4: 1mg weekly (4mg total, small portion of first vial) Weeks 5-8: 2mg weekly (8mg total) Weeks 9-12: 4mg weekly (16mg total, finish first vial and start second) Weeks 13-16: 6mg weekly (24mg total, continue through second vial) Weeks 17-20: 8mg weekly (32mg total) Weeks 21-24: 8mg weekly maintenance (32mg total) Total peptide required: 116mg over 24 weeks Vials needed: 6 x 20mg vials with some remaining This protocol reaches 8mg maintenance by week 17 and holds there through week 24
Experts (4) suggest plant sources of proteins such as legumes, whole grains, and nuts along with dairy, seafood, eggs, and lean poultry be encouraged to support overall health, with red and processed meats eaten in moderation
If you seek care this way, its important to make sure the clinician treating you is licensed, knows your medical history, and considers your overall health needs
You can learn more about getting trained and qualified to administer this kind of counseling in Part 2 of our series
