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Guilt and shame can actually sabotage our weight loss efforts by increasing stress hormones, which can lead to weight gain and make it even harder to stick to healthy habits

This is counterproductive and dangerous

[DOI] [PubMed] [Google Scholar] 59.Storgaard H., Cold F., Gluud L.L., Vilsbll T., Knop F.K

It also changes the way your brain responds to food cues, reducing cravings for high-fat, energy-dense foods

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Sodium ascorbate 500 mg equivalent to 444.5 mg vitamin C Sodium ascorbate 500 mg equivalent to 444.5 mg vitamin C, glycerol, water, soy lecithin, rapeseed lecithin, natural flavour, pectins, citric acid