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Intriguingly, theaflavins supplementation robustly counteracted iron overload-induced ferroptosis and subsequent liver damage

Kimura R, Okouchi M, Fujioka H, Ichiyanagi A, Ryuge F, Mizuno T

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Aim for at least 8-10 glasses of water daily, especially when consuming protein supplements

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Avoid lying down immediately after eating, as this can worsen reflux a known side effect in this drug class