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Eating too close to a workout may lead to bloating, nausea and cramping, Wenger said, particularly with moderate to high-intensity training. Liquid snacks such as smoothies are best, he said, as theyre better tolerated than solid food

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Nguyen AT, Mandard S, Dray C et al (2013) Lipopolysaccharides-Mediated increase in glucose-stimulated insulin secretion : involvement of the GLP-1 pathway

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