Molecules, 25(1), pp
Foods that help increase absorption: Vitamin C-rich fruits such as oranges, strawberries, and kiwi Lean meats, poultry, and fish that contain heme iron Legumes, lentils, tofu, and leafy greens for plant-based iron sources Foods that reduce absorption: Dairy products including milk, yogurt, and cheese Coffee, black tea, and cocoa due to tannins and caffeine Whole grains and high-fiber foods immediately around supplement time Spacing your supplement away from these blocking foods ensures that your body receives the maximum possible benefit
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To view a copy of this licence, visit About this article Cite this article Saeedi, B.J., Hunter-Chang, S., Luo, L
Not only does it enhance your immune system and prevent you from contracting some of societys most common conditions, but it can also prevent you from becoming deficient in other substances like iron
As a result, animals experience improved strength, faster recovery and better growth performance