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Su relevancia en el mbito de la salud ha crecido notablemente en los ltimos aos, lo que ha llevado a que muchas personas lo perciban como un nutriente que puede reponerse fcilmente mediante suplementacin

doi: 10.1158/1078-0432.CCR-06-2642

This improves the therapeutic benefit for those suffering from respiratory tract disorders

When to Expect Results Most athletes report noticeable improvements in recovery and energy within the first two to four weeks of consistent daily use

Be sure to consult with a healthcare professional before starting any new supplements, as ALA can interact with certain medications and may cause side effects

However, researchers have also noted that a total treatment dose of 1.1 mg/kg body weight was able to produce similar positive effects [13]