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We recommend three balanced meals daily to ensure adequate nutrition

Focus on: Lean protein at each meal to stabilize blood sugar and preserve muscle mass High-fiber carbohydrates such as whole grains, legumes, and vegetables to slow glucose absorption Healthy fats including olive oil, avocados, and nuts Adequate hydration at least 64 oz (2 liters) of water daily Smaller, more frequent meals rather than large portions, especially during dose escalation Limit sugary beverages, refined carbohydrates, and ultra-processed foods

Weve already jumped from ~15% weight loss (Wegovy) to ~22% with newer dual agonists (Zepbound)

This is promising Professor Erwin Loh but VERY preliminary, as the preprint describes results of 8 women who lost over 10% of their original weight after semaglutide treatment

No never double-dose LIPO-C to compensate for a missed injection

Mild nausea during the first week poses minimal absorption risk if pills are taken 23 hours apart from injections