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Up in your brain, GLP-1 creates that satisfying "I'm full" feeling (the fancy term is 'increased satiety')
It mimics the action of the naturally occurring hormone GLP-1, which is released after eating
doi: 10.1146/annurev-neuro-112723-024048 364 Vicente-GutierrezC.BonoraN.Bobo-JimenezV.Jimenez-BlascoD.Lopez-FabuelI.FernandezE.et al
Non-starchy vegetables provide fiber and micronutrients at very low calorie density, meaning they contribute nutritional value without crowding out protein capacity
doi: 10.1371/journal.pone.0262461 117 PageM
Other evidence highlights multiple ways that folate might protect against colon cancer in ulcerative colitis (Biasco 2005)
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