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119 XiongZ.LiuL.JianZ.MaY.LiH.JinX.et al (2023)

Exercise: Moderate physical activity upregulates antioxidant enzyme expression

Natural activation occurs through three primary pathways: nutrient composition (protein and soluble fiber trigger robust GLP-1 release), meal timing and frequency (larger, spaced meals stimulate more L-cell secretion than frequent snacking), and physical activity (aerobic and resistance exercise enhance insulin sensitivity and GLP-1 responsiveness)

A balanced diet, regular physical activity, and adequate hydration can significantly improve metabolic health and support diabetes management

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