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If there are people in your family with an eye disease, it can make you more likely to have eye problems too

"To help sustain your bone mass and bone density, any sort of exercise where you bear your own weight (walking, running, resistance exercises) is beneficial." - u/Hiraeth90 "You need to eat foods high in calcium, vitamin D, and protein to keep your bone density up

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Without adequate NAD+, your cells cannot produce energy efficiently, leading to fatigue, brain fog, and difficulty concentrating

Participants consumed 3,164 mg of sodium, which is 1.4 times the DRI