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If you feel more hungry than usual, use this to assess if youve had enough balanced meals, and snacks throughout the day

doi: 10.1530/EJE-21-0972 [DOI] [PMC free article] [PubMed] [Google Scholar] 39.Saniona

Ocular myokymia Muscle spasms in the upper eyelid frequently occur due to ocular myokymia

doi: 10.1146/annurev.nutr.24.012003.132120 Summary Keywords selenium, selenoprotein, thyroid disease, oxidative stress, iodine Citation Wang F, Li C, Li S, Cui L, Zhao J and Liao L (2023) Selenium and thyroid diseases

If you have been diagnosed with muscle separation, such as Diastasis Recti, you will need to follow a bespoke plan by your doctor or physiotherapist to regain support and strength in your abdomen