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It enhances the flow of blood throughout muscles, thus results in improved oxidative stress and improved cellular signaling which leads to a fast muscle recovery rate

10.1016/j.freeradbiomed.2013.05.050 Free Radic Biol Med

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Also, as older adults taking weight loss drugs eat less, its critically important that their diet includes adequate protein and calcium to preserve bone and muscle mass, said Anne Newman, director of the Center for Aging and Population Health at the University of Pittsburgh

Which has stronger clinical evidence

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