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Every meal, every time

On the causal relationships between hyperinsulinaemia, insulin resistance, obesity and dysglycaemia in type 2 diabetes

Record the timing, duration, and characteristics of your periods, along with any associated symptoms such as pain, mood changes, or unusual bleeding

Tell your doctor and pharmacist what prescription and nonprescription medications, vitamins, nutritional supplements, and herbal products you are taking or plan to take

PMID 20065175

Overweight with comorbidities: Individuals with a BMI of 27 or higher who also have weight-related health conditions like type 2 diabetes, high blood pressure, high cholesterol, or sleep apnea are also strong candidates