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NAC helps to reduce this oxidative stress by neutralizing the hydrogen peroxide (which can otherwise cause damage to the thyroid gland)
The latter lowers the strain on the joints
10.1126/scitranslmed.3007218 60 FinanB.YangB.OttawayN.SmileyD
Thus, carnitine is not just a trendy supplement, but an essential element of energy metabolism that helps the body use fat reserves more efficiently, maintain a high level of activity, and accelerate recovery after exercise
10.3390/ijms21072351 [DOI] [PMC free article] [PubMed] [Google Scholar] Ren X., Sun L., Wei L., Liu J., Zhu J., Yu Q., et al