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At a Glance When treating pernicious anemia, initial "loading" B12 injections are given frequently to rapidly refill dangerously empty stores and prevent nerve damage

Experimental Neurology, 71 : 203 -219), and taken up by Russell et al

Light steaming or brief cooking may enhance bioavailability of these compounds compared to raw consumption, though both forms provide benefits

While chelated minerals are exceptionally safe and well-tolerated, they can interact with certain prescription medications

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