The Effect of Semaglutide on Mortality and COVID-19Related Deaths: An Analysis from the SELECT Trial. Journal of the American College of Cardiology 84(17):16321642
Importance of Fiber Why Fiber Matters Prevents Constipation Feeds beneficial gut bacteria Reduces inflammation Cleanses the colon Helps you feel full with fewer calories Tips For Adding More Fiber Start your day strong: Choose steel-cut oats, whole grain bread, or cereal with at least 5g fiber per serving Lean on legumes: Add beans, lentils, and peas to soups and salads Switch to whole grains: Try brown rice, barley, bulgur, or whole-wheat pasta Eat the rainbow: Fruits and veggies are fiber-rich and nutrient-packed If food sources are not enough, consider adding supplements: Benefiber Metamucil Psyllium husk Flax or chia seeds (soaked overnight) Start slow: 1
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Seek advice when needed: If changes are severe, long-lasting, or causing distress, speak with one of our experts at Pharmacy Planet for personalised guidance
For high-performing individuals who might engage in intense exercise, skip meals due to a packed schedule, or consume alcohol, the risk of blood sugar dropping too low can become more pronounced
It needs helpers produced by the body itself, such as glutathione
