49 On the other hand, a population-based cross-sectional study including 21,148 Korean adults showed that participants with the highest intake of vitamin A, beta-carotene, and vitamin C had a significantly higher forced expiratory volume in 1 second (FEV 1 ) than those with the lowest intake
Tocopherol (Vitamin E): Provides antioxidant protection and moisturizes skin
These results are consistent with previous studies 3,5,6
Some cheaper supplements use the oxidized form, which the body has to work harder to convert, further reducing efficiency
Key Takeaway: You don't always need more glutathione to see better results
When this enzyme is less active, the body may produce more pheomelanin and less eumelanin