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Research ArticleEndocrinology Open Access | 10.1172/jci.insight.140418 1 Lunenfeld-Tanenbaum Research Institute, Department of Medicine, Mt

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And it explains something I hear constantly from women in their late forties and early fifties: "My skin changed overnight." It did not, of course

So let's cut through the noise: here's a straight, evidence-based look at what the research actually says, and why it's not something I'd recommend in practice right now