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For individuals, following a plant-based diet, fortified plant-based milk, and nutritional yeast can help bridge the gap

Vegans or those with a deficiency might need supplements

About 1%-2% of people have a confirmed vitamin B12 deficiency, says M

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Vitamin B12 deficiency may relate to other factors, such as poor absorption, advanced age, following a vegan diet, and not consuming enough vitamin B12-rich foods [4]

He weighs a good 210 pounds and only had four beers at our company picnic, but he still got pulled over and arrested