As I mentioned above, adequate levels of stomach acid are needed to facilitate the breakdown of B12 found in food
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It works by supporting tissue repair, which takes time
Most of these are in southeast Africa or Central America
Conditions like celiac disease, inflammatory bowel disease, gastric surgeries, or chronic use of certain medications can reduce absorption from food and pills. If you have ongoing digestive issues, your provider may recommend a combination of gutsupporting strategiessuch as probiotics, a balanced diet, or targeted therapiesalong with B12, often using injections to bypass the digestive tract altogether