It's recommended to take it on an empty stomach for about 15-30 minutes before exercising
Yonsei Med J 52(2):326332 Li M, Xu S, Geng Y, Sun L, Wang R, Yan Y, Wang H, Li Y, Yi Q, Zhang Y, Hao J, Deng C, Li W, Xue L (2019) The protective effects of L-carnitine on myocardial ischemiareperfusion injury in patients with rheumatic valvular heart disease undergoing CPB surgery are associated with the suppression of NF-B pathway and the activation of Nrf2 pathway
Reducing pathological protein aggregates: Preclinical studies suggest they can help reduce the accumulation of abnormal proteins (like amyloid-beta and tau tangles) associated with Alzheimers and Parkinsons diseases [19, 22]
2019;92(17):e2005e2014
And the boost in energy
There is little to no scientific evidence to support the use of GLP-1 supplements in treating any medical condition," said Tchang