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Gilchrist M, Winyard PG, Fulford J, Anning C, Shore A, Benjamin N

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Protecting your follicles from oxidative stress can contribute to better hair health in the long-term

The dosage of supplemental vitamin K in the included studies ranged from 200 mcg to 1,000 mcg daily and the forms of vitamin K supplemented included K1 and K2 (eg, MK-7)

Overtraining without rest does the opposite and increases oxidative load faster than the body can keep up