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This is the most restorative sleep phase, when your body releases growth hormone, repairs tissue, consolidates memory, and recharges for the next day

Fast weight loss without resistance training and adequate protein intake leads to significant muscle loss alongside fat loss

If youre looking to reduce your body weight and body mass index (BMI), your healthcare provider may prescribe a GLP-1 medication, such as Wegovy (semaglutide), as part of your weight-loss program

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Hair loss rates correlate with magnitude of weight loss, not with medication dose