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87 Together, these observations underscore autophagy as a determinant of adipocyte function, lipid storage dynamics, and inflammatory tone

Exercise not only increases energy expenditure but also helps preserve lean muscle mass during weight loss, which is important for maintaining metabolic rate

In another study, psyllium supplementation of 5 g three times daily (15 g/day) for 52 weeks administered to obese and overweight adults was found to have reduced zinc, sodium, folate, and magnesium intake after 3 months, which could be attributed to the satiating effect of dietary fiber and the reduction of food intake, while there was no significant difference in serum micronutrient concentrations [40]

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Most patients restart at a low introductory dose when switching GLP-1 medications to limit side effects

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