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The mechanism is straightforward

A literature review of human studies from 2014 to 2024 examining glutathione therapy in non-alcoholic fatty liver disease (NAFLD) found consistent improvements in alanine transaminase (ALT) levels and reductions in oxidative stress markers in subjects receiving glutathione as the primary intervention

While I can't say exactly what was happening behind the scenes, I did notice fewer cravings and less mindless snacking throughout the day

and dairy products such as milk, cheese, and yogurt

World J Gastroenterol 19(7):10111019