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When taking the drug for diabetes, realize that elevated blood sugar is more dangerous in the long term, so a risk-benefit analysis needs to be undertaken, especially if one is unable to control their blood sugar through dietary means

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By imitating these hormones, the injections help people feel satisfied with smaller meals and reduce cravings, naturally leading to fewer calories consumed and gradual weight loss

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Good sources of soluble fiber include oats, beans, peas, barley, bananas, ground flax, nuts, and chia seeds