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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

Always consult a qualified healthcare professional before starting any supplement.At River Forest Health & Wellness, we focus on evidence-based injury recovery using physical therapy, chiropractic care, shockwave therapy, and patient education

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One test cannot determine the cause

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