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653 Beyond CR, the exercise has attracted growing attention due to its benefits on health

Highly active or very lean individuals may benefit from even higher protein (sometimes up to ~1.62.2 g/kg in rigorous dieting conditions), but for most people about 1.2 g/kg is a solid target to start with

Early evidence suggests this multi-pronged approach really pays off in terms of pounds lost as well see, the results are impressive

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Step 2: Monitor the timing

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