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If youre concerned about the symptoms of vitamin B12 deficiency, consume no more alcohol than recommended by the American Heart Association and Centers for Disease Control and Prevention

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[45, 46] Final Thoughts on Joint Pain and B12 Deficiency If you follow a vegan diet, then you should seriously consider taking a vitamin B12 supplement

Interesting fact: vitamin B12 was isolated, crystallized, and characterized in the laboratory of Dorothy Hodgkin, contributing to her Nobel Prize in 1964. 1 Vitamin B12, also called cobalamin, plays a key role in the formation of DNA and red blood cells, and in maintaining healthy brain and nerve cells