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Weeks 5-8: maintain light exercise during peak nausea, dont push hard workouts

Decreased appetite becomes more pronounced

Continuing to eat small amounts of gentle foods helps regulate gut motility better than fasting, which can make symptoms worse when you eventually eat again

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Off-season and bulking (limited use case) Can you use retatrutide during a bulk

Its thickest on the tongue-facing surface of the bottom row of teeth